admin 
Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot blood. Antioxidants are natural compounds that help your body fight off molecules called free radicals that can damage cells.
Okra is used in Natural Medicine for many purposes, some of which are :
•Diabetes
•Female hygiene
•Hair rejuvenation
HAIR REJUVENATION: Okra has been used for centuries for its ability to promote hair growth, moisturize, and nourish hair. You can make this by adding water to your pot to boil then cut up pieces of your okra into small pieces and let boil until you attain a gel like consistency. Strain let cool down then apply into hair and leave in for at least 30 min. Follow up with shampoo and conditioner. Can be used once a week twice a month or once a month whatever works best for you.
